Sunday 4/6: rest
Monday 4/7: 3miles elliptical, lift and abs
Tuesday 4/8: Track workout on my own at NHS Track: High School Hill Repeats (6x); 4X200m (200m rest in between); 3X400m (200m rest); 2X600m (200m rest); tempo pace 1 mile run back to my parents' house for taco dinner :)
Wednesday 4/9: rest
Thursday 4/10: 6 around the river with Crossroads DFMC crew
Friday 4/11:
Saturday 4/12: 5 miles (41:15)
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1 comment:
The risk of posting your training log is that your coach will find out what you really ran:-O
Did you run out of time or energy? Or did the tacos or achey knees shorten your workout?
I hope you had a glut-free cervesa with those tacos.....is that possible?
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