"Round and Round and Round in the Circle Game..."

Last night's track workout confirmed my conflicting feelings about running in circles. You don't get anywhere, destination wise; however, you do get a good idea of your pace and your capabilities as a runner. We did 1200m (3/4mile) at 5k pace, then 200m rest, then 400m at a bit faster than 5k pace, then 400m rest.

Repeat 5x.

Here is how it all went down:

1200: 5:48
400: 1:50

1200: 5:56
400: 1:48

1200: 5:54
400: 1:53

1200: 5:58
400: 1:52

1200: 5:52
400: 1:46

Despite the fact that I have a presentation today in my immigration law class, I dined with the group at Redbones after the workout. Hey, a girl's gotta eat!